Rob Winchester 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 93 |
December 28, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 20 | 156 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 21 | 140 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 20 | 152 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 20 | 154 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 20 | 164 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 21 | 170 |
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Workout Graph
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