Rob Winchester 5:56 row
1,014
Meters
5:56.6
Time
2:55.8
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 94 |
December 25, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.6 | 1,014 | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 |
| 5:56.6 | 167 | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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