Rob Winchester 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 94 |
December 25, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 24 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 25 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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