Rob Winchester v1500m/2:00r...4 row
6,000
Meters
29:15.8
Time
2:26.3
Pace
334
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:15.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 90 |
December 23, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.8 | 6,000 | 2:26.3 | 112 | 684 | 23 | 143 | |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 23 | 126 | |
| r: 2:00 | 11 | ||||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 24 | 152 | |
| r: 2:00 | 41 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 24 | 158 | |
| r: 2:00 | 12 | ||||||
| 7:59.0 | 1,500 | 2:39.6 | 86 | 595 | 23 | 137 | |
| r: 2:00 | 6 | ||||||
| r70 |
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Workout Graph
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