Rob Winchester v250m/0:45r...12 row
3,000
Meters
12:48.4
Time
2:08.0
Pace
180
Calories
150
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 21:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 93 |
December 22, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 26 | 150 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | 122 | |
| r: 0:45 | 108 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 139 | |
| r: 0:45 | 104 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 0:45 | 96 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 149 | |
| r: 0:45 | 96 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 152 | |
| r: 0:45 | 95 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 153 | |
| r: 0:45 | 103 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 158 | |
| r: 0:45 | 97 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 158 | |
| r: 0:45 | 100 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 156 | |
| r: 0:45 | 94 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 157 | |
| r: 0:45 | 98 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | 159 | |
| r: 0:45 | 100 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 162 | |
| r: 0:45 | 83 | ||||||
| r1,174 |
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Workout Graph
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