Rob Winchester v1000m/1:30r...6 row
6,000
Meters
29:19.7
Time
2:26.6
Pace
331
Calories
136
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:19.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 94 |
December 20, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.7 | 6,000 | 2:26.6 | 111 | 681 | 21 | 136 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | 125 | |
| r: 1:30 | 13 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 22 | 126 | |
| r: 1:30 | 14 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 21 | 138 | |
| r: 1:30 | 18 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 23 | 141 | |
| r: 1:30 | 15 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | 157 | |
| r: 1:30 | 16 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 20 | 129 | |
| r: 1:30 | 6 | ||||||
| r82 |
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Workout Graph
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