Rob Winchester 500m row
500
Meters
4:19.4
Time
4:19.4
Pace
25
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 92 |
December 18, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 500 | 4:19.4 | 20 | 369 | 17 | 109 |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 20 | 111 |
| 0:54.7 | 200 | 4:33.5 | 17 | 358 | 18 | 110 |
| 0:52.2 | 300 | 4:21.0 | 20 | 367 | 17 | 109 |
| 0:49.5 | 400 | 4:07.5 | 23 | 379 | 17 | 110 |
| 0:55.9 | 500 | 4:39.5 | 16 | 355 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.