Rob Winchester v5:00/2:00r...5 row
9,066
Meters
45:00.0
Time
2:28.9
Pace
496
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,126 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 92 |
December 18, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,066 | 2:28.9 | 106 | 664 | 23 | 143 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 132 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 23 | 133 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 23 | 147 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 22 | 152 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 154 | |
| r: 2:00 | 15 | ||||||
| r60 |
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Workout Graph
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