Rob Winchester 1019m row
1,019
Meters
5:25.3
Time
2:39.6
Pace
53
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 94 |
December 17, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,019 | 2:39.6 | 86 | 596 | 21 | 136 |
| 2:08.3 | 400 | 2:40.3 | 85 | 592 | 23 | 133 |
| 2:04.3 | 800 | 2:35.3 | 93 | 621 | 22 | 139 |
| 1:07.7 | 1,019 | 2:34.5 | 95 | 626 | 20 | 137 |
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Workout Graph
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