Rob Winchester 1000m row
1,000
Meters
8:29.7
Time
4:14.8
Pace
50
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 90 |
December 15, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 1,000 | 4:14.8 | 21 | 372 | 16 | 110 |
| 1:35.9 | 200 | 3:59.7 | 25 | 387 | 19 | 110 |
| 1:44.6 | 400 | 4:21.5 | 20 | 367 | 17 | 112 |
| 1:39.7 | 600 | 4:09.2 | 23 | 377 | 17 | 112 |
| 1:48.2 | 800 | 4:30.5 | 18 | 360 | 16 | 107 |
| 1:41.2 | 1,000 | 4:13.0 | 22 | 374 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.