Rob Winchester 250m row
250
Meters
3:17.8
Time
6:35.6
Pace
12
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 87 |
December 12, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 250 | 6:35.6 | 6 | 319 | 18 | 114 |
| 1:42.4 | 200 | 4:16.0 | 21 | 371 | 19 | 115 |
| 0:27.0 | 250 | 4:30.0 | 18 | 361 | 16 | 114 |
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Workout Graph
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