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Rob Winchester v0:45/0:45r...20 row

3,612

Meters

15:00.0

Time

2:04.5

Pace

221

Calories

149

Heart Rate

Rest Distance374
Rest Time15:00.0
Overall Distance3,986
Overall Time30:00.0
Average Watts181
Calories Per Hour922
Stroke Rate28
Stroke Count451
Drag Factor89

December 12, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,612 2:04.5 181 922 28 149
0:45.0 180 2:05.0 179 916 29 127
r: 0:45 26
0:45.0 182 2:03.6 185 937 29 135
r: 0:45 16
0:45.0 180 2:05.0 179 916 28 139
r: 0:45 18
0:45.0 180 2:05.0 179 916 28 143
r: 0:45 18
0:45.0 182 2:03.6 185 937 29 146
r: 0:45 19
0:45.0 180 2:05.0 179 916 28 146
r: 0:45 19
0:45.0 180 2:05.0 179 916 28 147
r: 0:45 22
0:45.0 180 2:05.0 179 916 29 149
r: 0:45 20
0:45.0 180 2:05.0 179 916 29 151
r: 0:45 32
0:45.0 181 2:04.3 182 927 28 153
r: 0:45 15
0:45.0 179 2:05.6 176 906 28 150
r: 0:45 23
0:45.0 179 2:05.6 176 906 28 154
r: 0:45 21
0:45.0 177 2:07.1 170 886 27 153
r: 0:45 6
0:45.0 181 2:04.3 182 927 28 152
r: 0:45 13
0:45.0 181 2:04.3 182 927 28 155
r: 0:45 22
0:45.0 181 2:04.3 182 927 28 158
r: 0:45 21
0:45.0 181 2:04.3 182 927 28 158
r: 0:45 13
0:45.0 182 2:03.6 185 937 29 160
r: 0:45 16
0:45.0 180 2:05.0 179 916 29 158
r: 0:45 16
0:45.0 186 2:00.9 198 980 31 163
r: 0:45 18
r374

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Workout Graph

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