Rob Winchester 5000m row
5,000
Meters
30:11.0
Time
3:01.1
Pace
263
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 93 |
December 11, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,000 | 3:01.1 | 59 | 502 | 18 | 125 |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 436 | 17 | 118 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 20 | 128 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 485 | 17 | 124 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 22 | 130 |
| 6:56.1 | 5,000 | 3:28.0 | 39 | 433 | 19 | 129 |
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Workout Graph
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