Rob Winchester 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 101 |
December 09, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 529 | 20 | 122 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 22 | 125 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 22 | 133 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 18 | 127 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 563 | 22 | 116 |
| 6:59.3 | 5,000 | 3:29.6 | 38 | 430 | 20 | 111 |
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Workout Graph
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