Rob Winchester 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 94 |
December 08, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 20 | 137 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 | 136 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 21 | 137 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 17 | 137 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 21 | 141 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 138 |
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Workout Graph
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