Rob Winchester 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 93 |
December 08, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 152 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | 134 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 148 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 | 155 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 | 162 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 165 |
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Workout Graph
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