Rob Winchester 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
51
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 92 |
December 08, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 119 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 24 | 110 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 24 | 117 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 23 | 119 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 24 | 125 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 651 | 24 | 125 |
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Workout Graph
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