Rob Winchester 5000m row
5,000
Meters
31:03.4
Time
3:06.3
Pace
251
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 86 |
December 04, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 5,000 | 3:06.3 | 54 | 486 | 18 | 110 |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 18 | 108 |
| 5:51.0 | 2,000 | 2:55.5 | 65 | 522 | 19 | 109 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 500 | 18 | 111 |
| 6:17.3 | 4,000 | 3:08.6 | 52 | 479 | 18 | 110 |
| 6:26.2 | 5,000 | 3:13.1 | 49 | 467 | 18 | 112 |
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Workout Graph
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