Rob Winchester v5:00/2:00r...5 row
9,065
Meters
45:00.0
Time
2:28.9
Pace
498
Calories
147
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 92 |
December 02, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,065 | 2:28.9 | 106 | 664 | 21 | 147 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 135 | |
| r: 2:00 | 256 | ||||||
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 22 | 148 | |
| r: 2:00 | 225 | ||||||
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 20 | 154 | |
| r: 2:00 | 198 | ||||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 21 | 145 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 157 | |
| r: 2:00 | 186 | ||||||
| r1,037 |
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Workout Graph
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