Rob Winchester 1000m row
1,000
Meters
7:13.0
Time
3:36.5
Pace
50
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 93 |
November 27, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,000 | 3:36.5 | 34 | 418 | 18 | 122 |
| 1:26.9 | 200 | 3:37.2 | 34 | 417 | 21 | 122 |
| 1:30.4 | 400 | 3:46.0 | 30 | 404 | 19 | 122 |
| 1:29.0 | 600 | 3:42.5 | 32 | 409 | 18 | 122 |
| 1:25.0 | 800 | 3:32.5 | 36 | 425 | 18 | 122 |
| 1:21.8 | 1,000 | 3:24.5 | 41 | 440 | 18 | 125 |
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Workout Graph
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