Rob Winchester 5000m row
5,000
Meters
25:21.9
Time
2:32.1
Pace
268
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 93 |
November 27, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,000 | 2:32.1 | 99 | 641 | 20 | 141 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 22 | 128 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 20 | 132 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 608 | 20 | 137 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 20 | 149 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 22 | 160 |
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Workout Graph
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