Rob Winchester 28:33 row
5,537
Meters
28:33.7
Time
2:34.7
Pace
301
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 101 |
November 25, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 5,537 | 2:34.7 | 94 | 625 | 20 | 145 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | 136 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 145 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 19 | 151 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 156 |
| 28:33.7 | 700 | 3:15.5 | 47 | 461 | 19 | 137 |
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Workout Graph
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