Rob Winchester 2000m row
2,000
Meters
11:05.9
Time
2:46.4
Pace
102
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 102 |
November 23, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,000 | 2:46.4 | 76 | 561 | 18 | 111 |
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 21 | 109 |
| 2:09.4 | 800 | 2:41.7 | 83 | 584 | 18 | 110 |
| 2:14.0 | 1,200 | 2:47.5 | 74 | 556 | 17 | 113 |
| 2:16.7 | 1,600 | 2:50.8 | 70 | 541 | 18 | 113 |
| 2:16.8 | 2,000 | 2:51.0 | 70 | 540 | 18 | 113 |
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Workout Graph
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