Rob Winchester 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 94 |
November 22, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 22 | 137 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 | 121 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 130 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 22 | 138 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 | 150 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 150 |
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Workout Graph
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