Rob Winchester 1000m row
1,000
Meters
6:01.3
Time
3:00.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 93 |
November 21, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 19 | 112 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 22 | 112 |
| 1:09.8 | 400 | 2:54.5 | 66 | 526 | 19 | 112 |
| 1:12.2 | 600 | 3:00.5 | 60 | 504 | 18 | 112 |
| 1:16.4 | 800 | 3:11.0 | 50 | 472 | 19 | 111 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 18 | 113 |
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Workout Graph
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