Rob Winchester 22:17 row
3,003
Meters
22:17.8
Time
3:42.7
Pace
164
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 308 |
| Drag Factor | 48 |
November 20, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 3,003 | 3:42.7 | 32 | 408 | 14 | 140 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 18 | 140 |
| 12:00.0 | 687 | 4:22.0 | 19 | 366 | 12 | 121 |
| 18:00.0 | 774 | 3:52.5 | 28 | 395 | 13 | 149 |
| 22:17.8 | 489 | 4:23.5 | 19 | 365 | 13 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.