Rob Winchester 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 98 |
November 20, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 22 | 113 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 23 | 102 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 | 111 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 | 117 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | 119 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 23 | 120 |
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Workout Graph
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