Rob Winchester 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 88 |
November 18, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 147 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | 128 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 24 | 143 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 | 151 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | 155 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 160 |
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Workout Graph
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