Rob Winchester 4008m row
4,008
Meters
24:16.9
Time
3:01.7
Pace
205
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 71 |
November 18, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.9 | 4,008 | 3:01.7 | 58 | 500 | 17 | 116 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 19 | 114 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 16 | 116 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 18 | 127 |
| 7:27.8 | 4,000 | 3:43.9 | 31 | 407 | 16 | 114 |
| 0:04.5 | 4,008 | 4:41.2 | 16 | 354 | 0 | 113 |
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Workout Graph
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