Rob Winchester v1500m/2:00r...4 row
6,000
Meters
30:47.8
Time
2:33.9
Pace
324
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 38:47.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 90 |
November 17, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.8 | 6,000 | 2:33.9 | 96 | 629 | 19 | 138 | |
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 20 | 130 | |
| r: 2:00 | 44 | ||||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 21 | 147 | |
| r: 2:00 | 16 | ||||||
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 20 | 146 | |
| r: 2:00 | 59 | ||||||
| 8:42.7 | 1,500 | 2:54.2 | 66 | 527 | 19 | 129 | |
| r: 2:00 | 11 | ||||||
| r130 |
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Workout Graph
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