Rob Winchester v1000m/1:30r...6 row
6,000
Meters
28:54.1
Time
2:24.5
Pace
335
Calories
142
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,328 |
| Overall Time | 36:24.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 91 |
November 15, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.1 | 6,000 | 2:24.5 | 116 | 699 | 20 | 142 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 126 | |
| r: 1:30 | 130 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 21 | 135 | |
| r: 1:30 | 53 | ||||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 21 | 145 | |
| r: 1:30 | 80 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | 150 | |
| r: 1:30 | 22 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 20 | 142 | |
| r: 1:30 | 43 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 21 | 158 | |
| r328 |
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Workout Graph
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