Rob Winchester 1000m row
1,000
Meters
7:45.7
Time
3:52.8
Pace
50
Calories
124
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 102 |
November 13, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,000 | 3:52.8 | 28 | 395 | 18 | 124 |
| 1:24.6 | 200 | 3:31.5 | 37 | 427 | 18 | 127 |
| 1:20.7 | 400 | 3:21.7 | 43 | 446 | 17 | 126 |
| 1:35.4 | 600 | 3:58.5 | 26 | 388 | 19 | 125 |
| 1:45.2 | 800 | 4:23.0 | 19 | 366 | 18 | 122 |
| 1:39.9 | 1,000 | 4:09.7 | 22 | 377 | 18 | 121 |
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Workout Graph
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