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Rob Winchester 30:00 row

5,948

Meters

30:00.0

Time

2:31.3

Pace

308

Calories

136

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate19
Stroke Count586
Drag Factor102

November 13, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,948 2:31.3 101 647 308 19 136
1:00.0 185 2:42.1 82 582 9 21 101
2:00.0 195 2:33.8 96 630 10 21 110
3:00.0 195 2:33.8 96 630 10 20 115
4:00.0 196 2:33.0 98 635 10 20 120
5:00.0 199 2:30.7 102 651 10 19 125
6:00.0 195 2:33.8 96 630 10 19 125
7:00.0 188 2:39.5 86 596 9 18 126
8:00.0 185 2:42.1 82 582 9 19 123
9:00.0 190 2:37.8 89 606 10 19 125
10:00.0 192 2:36.2 92 615 10 18 125
11:00.0 186 2:41.2 83 587 9 18 121
12:00.0 189 2:38.7 88 601 10 19 131
13:00.0 199 2:30.7 102 651 10 19 135
14:00.0 202 2:28.5 107 667 11 20 137
15:00.0 201 2:29.2 105 662 11 19 139
16:00.0 199 2:30.7 102 651 10 20 141
17:00.0 194 2:34.6 95 625 10 18 139
18:00.0 196 2:33.0 98 635 10 19 140
19:00.0 209 2:23.5 118 707 11 19 146
20:00.0 204 2:27.0 110 678 11 19 148
21:00.0 203 2:27.7 108 673 11 20 148
22:00.0 204 2:27.0 110 678 11 20 150
23:00.0 200 2:30.0 104 656 10 19 151
24:00.0 204 2:27.0 110 678 11 20 153
25:00.0 207 2:24.9 115 695 11 19 154
26:00.0 206 2:25.6 113 690 11 20 155
27:00.0 195 2:33.8 96 630 10 20 153
28:00.0 211 2:22.1 122 719 11 21 157
29:00.0 198 2:31.5 101 646 10 20 155
30:00.0 219 2:16.9 136 768 12 23 160

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Workout Graph

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