Rob Winchester 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
308
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 102 |
November 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 19 | 136 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 101 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 110 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 115 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 120 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 125 |
| 6:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 125 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 126 |
| 8:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 123 |
| 9:00.0 | 190 | 2:37.8 | 89 | 606 | 19 | 125 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 125 |
| 11:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 121 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 131 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 135 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 137 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 139 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 141 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 139 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 140 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 146 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 148 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 148 |
| 22:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 150 |
| 23:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 151 |
| 24:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 153 |
| 25:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 154 |
| 26:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 155 |
| 27:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 153 |
| 28:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 157 |
| 29:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 155 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 160 |
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Workout Graph
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