Rob Winchester v1000m/1:30r...6 row
6,000
Meters
29:16.7
Time
2:26.3
Pace
336
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,234 |
| Overall Time | 36:46.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 103 |
November 11, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.7 | 6,000 | 2:26.3 | 112 | 683 | 20 | 145 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 21 | 131 | |
| r: 1:30 | 108 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 23 | 145 | |
| r: 1:30 | 20 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 143 | |
| r: 1:30 | 18 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 19 | 149 | |
| r: 1:30 | 53 | ||||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 145 | |
| r: 1:30 | 35 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 22 | 157 | |
| r234 |
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Workout Graph
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