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Rob Winchester v10c/0:30r...20 row

3,322

Meters

14:54.1

Time

2:14.5

Pace

200

Calories

140

Heart Rate

Rest Distance566
Rest Time10:00.0
Overall Distance3,888
Overall Time24:54.1
Average Watts144
Calories Per Hour794
Stroke Rate25
Stroke Count436
Drag Factor105

November 09, 2024 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.1 3,322 2:14.5 144 794 25 140
0:43.6 165 2:12.1 152 822 26 125
r: 0:30 28
0:43.1 163 2:12.2 151 821 26 130
r: 0:30 14
0:42.0 161 2:10.4 158 842 26 134
r: 0:30 23
0:50.6 173 2:26.2 112 685 23 126
r: 0:30 23
0:41.3 160 2:09.0 163 860 28 138
r: 0:30 29
0:43.1 164 2:11.4 154 830 26 139
r: 0:30 37
0:43.5 164 2:12.6 150 816 26 139
r: 0:30 24
0:45.3 167 2:15.6 140 782 24 139
r: 0:30 33
0:46.6 170 2:17.0 136 767 23 138
r: 0:30 28
0:48.4 172 2:20.6 126 732 24 136
r: 0:30 45
0:45.0 167 2:14.7 143 792 25 141
r: 0:30 14
0:43.4 163 2:13.1 148 810 26 146
r: 0:30 37
0:44.2 166 2:13.1 148 810 27 143
r: 0:30 35
0:47.3 171 2:18.3 132 755 24 144
r: 0:30 22
0:45.7 168 2:16.0 139 778 25 148
r: 0:30 35
0:46.5 170 2:16.7 137 770 25 146
r: 0:30 39
0:43.9 166 2:12.2 151 821 26 151
r: 0:30 24
0:45.2 168 2:14.5 144 794 24 148
r: 0:30 28
0:45.4 168 2:15.1 142 788 25 147
r: 0:30 26
0:40.0 157 2:07.3 169 882 27 152
r: 0:30 22
r566

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Workout Graph

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