Rob Winchester 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 106 |
November 09, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 117 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 24 | 105 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 23 | 116 |
| 1:06.0 | 600 | 2:45.0 | 78 | 568 | 19 | 116 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 23 | 122 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 24 | 129 |
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Workout Graph
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