Rob Winchester 223m row
223
Meters
1:30.5
Time
3:22.9
Pace
11
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 125 |
November 05, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 223 | 3:22.9 | 42 | 444 | 19 | 115 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 21 | 116 |
| 0:10.1 | 223 | 3:39.5 | 33 | 413 | 12 | 114 |
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Workout Graph
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