Rob Winchester 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
274
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 126 |
November 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 20 | 135 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | 123 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 21 | 128 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 20 | 137 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 20 | 138 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 21 | 150 |
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Workout Graph
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