Rob Winchester 1000m row
1,000
Meters
6:02.7
Time
3:01.3
Pace
50
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 110 |
November 04, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 22 | 123 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 23 | 119 |
| 1:15.2 | 400 | 3:08.0 | 53 | 481 | 22 | 120 |
| 1:11.5 | 600 | 2:58.7 | 61 | 510 | 23 | 123 |
| 1:13.0 | 800 | 3:02.5 | 58 | 498 | 22 | 127 |
| 1:08.7 | 1,000 | 2:51.7 | 69 | 537 | 21 | 128 |
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Workout Graph
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