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Rob Winchester v10c/0:30r...20 row

3,426

Meters

15:52.3

Time

2:18.9

Pace

200

Calories

132

Heart Rate

Rest Distance1,583
Rest Time10:00.0
Overall Distance5,009
Overall Time25:52.3
Average Watts130
Calories Per Hour748
Stroke Rate24
Stroke Count588
Drag Factor110

November 04, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.3 3,426 2:18.9 130 748 24 132
0:50.7 175 2:24.8 115 696 24 104
r: 0:30 93
0:43.8 165 2:12.7 150 815 26 117
r: 0:30 88
0:47.7 172 2:18.6 131 751 25 121
r: 0:30 80
0:51.7 178 2:25.2 114 693 22 120
r: 0:30 78
0:50.0 175 2:22.8 120 713 24 123
r: 0:30 79
0:50.3 176 2:22.8 120 712 23 124
r: 0:30 78
0:47.8 172 2:18.9 130 748 24 128
r: 0:30 79
0:48.2 173 2:19.3 129 745 24 131
r: 0:30 82
0:47.5 170 2:19.7 128 741 23 133
r: 0:30 79
0:51.1 177 2:24.3 116 700 21 132
r: 0:30 80
0:48.1 173 2:19.0 130 748 22 131
r: 0:30 79
0:47.5 171 2:18.8 131 749 24 136
r: 0:30 77
0:46.3 170 2:16.1 139 777 25 140
r: 0:30 77
0:48.6 173 2:20.4 126 734 23 140
r: 0:30 77
0:45.6 168 2:15.7 140 781 25 143
r: 0:30 77
0:46.2 170 2:15.8 140 780 26 144
r: 0:30 75
0:48.1 172 2:19.8 128 740 25 142
r: 0:30 76
0:43.2 164 2:11.7 153 827 26 146
r: 0:30 74
0:47.5 171 2:18.8 131 749 25 147
r: 0:30 74
0:42.4 161 2:11.6 153 827 27 149
r: 0:30 81
r1,583

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Workout Graph

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