Rob Winchester 1000m row
1,000
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 109 |
November 03, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 20 | 120 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 20 | 118 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 21 | 120 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 20 | 123 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 21 | 119 |
| 1:07.8 | 1,000 | 2:49.5 | 72 | 547 | 20 | 123 |
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Workout Graph
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