Rob Winchester v500m/2:00r...5 row
3,500
Meters
16:18.3
Time
2:19.7
Pace
199
Calories
135
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 26:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 113 |
November 03, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.3 | 3,500 | 2:19.7 | 128 | 741 | 22 | 135 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | 119 | |
| r: 2:00 | 295 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 23 | 136 | |
| r: 2:00 | 61 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | 139 | |
| r: 2:00 | 54 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 139 | |
| r: 2:00 | 45 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 143 | |
| r: 2:00 | 137 | ||||||
| r592 |
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Workout Graph
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