Rob Winchester v5:00/2:00r...4 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
207
Calories
127
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 90 |
October 30, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 22 | 127 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 125 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 137 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 122 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 126 | |
| r: 2:00 | 222 | ||||||
| r967 |
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Workout Graph
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