Rob Winchester 1000m row
1,000
Meters
5:21.5
Time
2:40.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 90 |
October 30, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 20 | 101 |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 21 | 96 |
| 1:04.4 | 400 | 2:41.0 | 84 | 588 | 20 | 96 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 21 | 104 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 22 | 106 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 21 | 107 |
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Workout Graph
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