Rob Winchester 1000m row
1,000
Meters
6:38.1
Time
3:19.0
Pace
50
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 90 |
October 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,000 | 3:19.0 | 44 | 452 | 20 | 114 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 21 | 116 |
| 1:22.2 | 400 | 3:25.5 | 40 | 438 | 20 | 113 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 20 | 115 |
| 1:20.3 | 800 | 3:20.7 | 43 | 448 | 21 | 113 |
| 1:22.6 | 1,000 | 3:26.5 | 40 | 436 | 21 | 114 |
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Workout Graph
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