Rob Winchester 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 90 |
October 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 21 | 126 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 116 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 22 | 118 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 128 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 129 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 | 140 |
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Workout Graph
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