Rob Winchester 5000m row
5,000
Meters
25:46.2
Time
2:34.6
Pace
267
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 122 |
October 27, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,000 | 2:34.6 | 95 | 625 | 20 | 122 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 21 | 112 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 20 | 116 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 20 | 119 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 20 | 121 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 23 | 142 |
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Workout Graph
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