Rob Winchester 1000m row
1,000
Meters
6:50.7
Time
3:25.3
Pace
50
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 120 |
October 27, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,000 | 3:25.3 | 40 | 439 | 20 | 107 |
| 1:19.3 | 200 | 3:18.2 | 45 | 454 | 20 | 109 |
| 1:20.8 | 400 | 3:22.0 | 42 | 446 | 20 | 109 |
| 1:25.8 | 600 | 3:34.5 | 35 | 422 | 21 | 108 |
| 1:25.0 | 800 | 3:32.5 | 36 | 425 | 20 | 107 |
| 1:19.9 | 1,000 | 3:19.7 | 44 | 451 | 20 | 106 |
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Workout Graph
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