Rob Winchester v1500m/2:00r...4 row
6,000
Meters
32:46.7
Time
2:43.8
Pace
312
Calories
124
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 40:46.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 121 |
October 26, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.7 | 6,000 | 2:43.8 | 80 | 573 | 21 | 124 | |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 21 | 120 | |
| r: 2:00 | 120 | ||||||
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 21 | 131 | |
| r: 2:00 | 170 | ||||||
| 8:30.8 | 1,500 | 2:50.2 | 71 | 544 | 21 | 124 | |
| r: 2:00 | 162 | ||||||
| 8:35.0 | 1,500 | 2:51.6 | 69 | 538 | 21 | 123 | |
| r: 2:00 | 235 | ||||||
| r687 |
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Workout Graph
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