Rob Winchester 1000m row
1,000
Meters
6:58.1
Time
3:29.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 115 |
October 23, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 1,000 | 3:29.0 | 38 | 431 | 18 | 110 |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 18 | 111 |
| 1:22.7 | 400 | 3:26.7 | 40 | 436 | 17 | 108 |
| 1:25.0 | 600 | 3:32.5 | 36 | 425 | 18 | 111 |
| 1:25.7 | 800 | 3:34.2 | 36 | 422 | 18 | 109 |
| 1:23.4 | 1,000 | 3:28.5 | 39 | 432 | 19 | 112 |
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Workout Graph
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